easy, fun IDEAS
Activities to help you enjoy time with your little ones
-For older toddlers, preschoolers, and early elementary kids
-Take five minutes or less to prepare
-Use items you’re likely to have at home already
-Zero screen time
truck wash
play library
Shape Hunt
rainbow coloring

Older preschool and early elementary
coin rubbings

Three and up
Toy robot

Old enough to use a paintbrush
Butterfly project:
eggs on a leaf

3+
bean sorting
roll the dice
play dough

All ages
Knot tying frame
lanterns

you’re going through?
All ages
baking breadsticks

the breadsticks turn out.
All ages
butterfly project: caterpillar

Old enough to hold a paintbrush.
finger paint
Cutout Letters

Preschool and early elementary
Making a crown

All ages
Paper chain

4+
coin sorting

3+
butterfly project:
chrysalis

3+

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Many women assume that their unresolved physical issues are normal and permanent.
While these issues are common, they are absolutely treatable. Get in Touch
common issues
- Diastasis Recti
- Pee leakage while running/jumping
- Pee leakage while laughing/sneezing
- Hip pain
- Back pain
- Hunched posture
- Under-functioning abdominals
- Bulging belly