I think I get it. Running, that’s your powerful thing. The thing you can do by yourself, without any equipment, without needing to reserve a spot in class a day before, without needing to get in the car again. The thing where no one talks to you, or asks you where something is, or demands […]Read More I Really Miss Running
At last, research has yielded strong and reputable evidence that physical exercise both prevents the onset of depression, and reduces depressive symptoms. Did ya hear that? Exercise fights depression! Science proves it! (People knew exercise and mood were related. They just didn’t have strong research clarifying whether being depressed makes people exercise less than typical-mood […]Read More Evidence for Exercise as an Antidepressant
I mean, it’s nothing too surprising.But I guess it’s nice that they even thought about postpartum women. In November 2018, US Health and Human Services revamped their activity recommendations for Americans. Their overall new message is for all people to move more and sit less. They also offered some more specific guidelines for different groups. […]Read More New Postpartum Physical Activity Guidelines
Recommended use: running on a rainy or chilly morning Length: 11 songs/37 minutes You get: one super-feels warm-up song (Anne-Marie with David Guetta) to get you out of the driveway. delicious candy Kpop from iKON to remind you that you love running Additonal highlights: British intensity (Muse) train-track rhythm from the DR (Don Miguel) and […]Read More Elissa’s Runn Playlist: November 2018
Eiko goes by one name. She’s a freethinking yoga teacher who works in Osaka, Japan, and she just published this English-language book through Rodale. Eiko’s premisePerforming specific stretches daily for a few minutes, will get most people–even the stiffest, least flexible–doing the splits in four weeks. What she means by “splits”Eiko, pretty reasonably, defines the […]Read More Book Review: Even the Stiffest People Can Do the Splits
When you stand with great posture, you lift up through the arches of your feet. Activating your arches prevents your ankles from collapsing inward, which, in turn, stops your muscles from unfairly pulling on your knee and hip joints. Hips and shoulders share some anatomical similarities, and often, when people attempt push-ups, the shoulders get […]Read More A Better Push-up: Hands Have Arches?
If you delivered via c-section, you underwent major surgery. You’ve had to rest and recover. The bad news is that you’re probably going to have a core weaker than you would like for longer than you would like: six months, nine months, even up to a full year after you delivered. It’s easy to feel […]Read More What if I had a c-section?