Personal Training

Exercise with a motivating coach in your own home without the need for childcare

Good for people who want to
-Sweat and strengthen safely at home with a skilled trainer
-Have their child at home with them while they work out
-Work toward fitness goals even with a postpartum limitation
-Work out moderately to intensely
-Know they’re helping, not harming, their body

How it works
-You book sessions: 50, 70 or 90 minutes long.
-First session begins with assessment followed by your first workout
-Additional sessions are workouts designed specifically for you
-You’ll get scheduling reminders and confirmations, as well as send payment, by text, using a secure app

What we can do
Interval training (cardio and strength)
Cardio dance
Intensive core
Sprint training
Body weight workouts
Train balance and strength
Troubleshoot your diet, sleep, and mental health routines
Stretching, relaxation, and guided meditation with essential oils

How you’ll feel
Energized and positive
Ready to do what must be done
More confident

Schedule personal training now

Is corrective exercise more what you need?